Show, Dont tell

Telling: The young girl seemed so happy as she played with her friends

Showing: 

How do we show that she is a young girl? 

How do we show that she is happy? 

how do we show that she is playing with her friends?

Telling: 1.  Some dogs ran up to us
2.  The couple at the fair seemed so in love
3.  The Child was scared

Showing: 1.  Woof Woof, the sound is getting louder: The ball bounced into my glove.
Showing 2.  His tiny face had a upside down smile with tears coming out of his eyes.
Showing 3  

1.4 Produce Creative Writing (internal)

His mouth was neither sad nor happy but resigned; like a true soldier he hid his emotions.
Language feature: Simile
Effect: Shows us more of his emotions and that he hates showing them

War medals were regimented across his chest, like soldiers on parade
Language feature: Simile
Effect: shows there are alot of war medals

His mouth was neither sad nor happy but resigned
Language feature: Emotive language
Effect: shows how he is feeling

The red rose-coloured jacket was heavy and weighed his frail body down.
Language Feature: Pronoun
Describes what it looks like.

Breaking down a javelin throw

First you have to hold the javelin like you would put a pole straight into the ground.
secondly you hold the javelin back and the tip is near but not too close to your face.
Thirdly when about to run make sure its a smooth run and your perpendicular and the javelin is facing the target.
Fourthly when in the running stage you make sure you turn to your right side and your right feet/legs cross over with your left leg/foot a couple times.
Fifthly you bring the javelin up and nearly throw with a straight arm and aim at a 45 degree angle.
And the sixth step is to make sure you follow through.   

Discus Breaking the technique down.

1-Grip- Hole hand on and evenly spread fingers apart
           - hand and arm with the discus in it out wide
           - arm pointed diagonally down at the ground
               ready for the full force going diagonally going
               up

2-Stance- power (back leg) bends more then the front leg
              -Leading arm drops & hip twists (towards back a lot)

3-Spin- facing ford behind you
           -